Seven Layer Breakfast Tacos
Ava
even Layer Breakfast Tacos are a delicious and customizable breakfast dish, featuring scrambled eggs, sausage, cheese, and fresh toppings. This quick and easy recipe offers a balanced, flavorful meal perfect for busy mornings. With endless variations, it's a fun way to enjoy breakfast tacos.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Breakfast
Cuisine American
Servings 4
Calories 400 kcal
- 8 small flour tortillas or corn, for a gluten-free version
- 4 large eggs
- 1 cup shredded cheddar cheese
- 1 cup cooked and crumbled turkey sausage or vegetarian sausage
- 1/2 cup diced tomatoes
- 1/4 cup green onions sliced
- 1/2 cup avocado diced
- 1/4 cup sour cream or Greek yogurt
- 1/4 cup salsa mild or spicy, depending on your preference
- 1 tablespoon olive oil for cooking the eggs
- Salt and pepper to taste
Prepare the Ingredients
Start by preparing all the ingredients. Shred the cheddar cheese, slice the green onions, and dice the avocado. Cook and crumble the sausage if you haven't already. Set all the ingredients aside for easy access during assembly.
Cook the Eggs
Heat a tablespoon of olive oil in a pan over medium heat. Crack the eggs into the pan, scramble them gently, and season with salt and pepper to taste. Cook until they are scrambled and fully cooked, about 3-4 minutes. Remove from the heat and set aside.
Assemble the Tacos
On each tortilla, start by spreading a layer of scrambled eggs. Next, add a layer of cooked turkey sausage. Sprinkle a generous amount of shredded cheddar cheese on top of the sausage, followed by a spoonful of diced tomatoes.
Nutrition Information (Per Serving)
- Calories: 400
- Fat: 18g
- Protein: 18g
- Carbohydrates: 42g
- Fiber: 5g
- Sugar: 4g
- Cholesterol: 150mg
- Sodium: 450mg
- Calcium: 25% DV
- Iron: 15% DV
Keyword Breakfast Tacos, Easy Breakfast Recipe, Healthy Breakfast Tacos, Scrambled Eggs Tacos, Seven Layer Breakfast Tacos