Lemon Garlic Salmon
This Lemon Garlic Salmon Tray Bake combines juicy salmon fillets with a zesty lemon-garlic marinade and a medley of roasted vegetables. It’s an easy, healthy, and flavorful dish that can be prepared with minimal effort and cleanup, making it perfect for busy weeknights or meal prepping for the week ahead.
Ingredients
- 4 salmon fillets fresh or frozen, but thawed if using frozen
- 2 tablespoons of olive oil
- 3 garlic cloves minced
- Zest and juice of 1 lemon
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- 1 cup of cherry tomatoes halved
- 1 cup of broccoli florets
- 1/2 red onion sliced thinly
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy clean-up.
- Prepare the Marinade: In a small bowl, mix the olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and pepper. Whisk everything together until combined.
- Coat the Salmon: Place the salmon fillets on the prepared sheet pan. Pour the marinade over the salmon, making sure to coat each fillet evenly. If you have time, let the salmon sit for 10-15 minutes for the flavors to infuse.
- Add the Vegetables: Arrange the cherry tomatoes, broccoli florets, and red onion around the salmon on the sheet pan. Drizzle the remaining marinade over the vegetables and season with a pinch of salt and pepper.
- Bake: Place the tray in the oven and bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.
- Serve and Enjoy: Garnish with fresh parsley, if desired. Serve the salmon with the roasted vegetables and enjoy a perfectly balanced meal!
Notes
This Lemon Garlic Salmon Tray Bake is a quick and delicious way to enjoy a healthy dinner with minimal preparation. It's packed with omega-3 fatty acids, high in protein, and perfect for those on a low-carb or keto diet. Feel free to experiment with different vegetables based on what you have on hand!
Nutrition Information (Per Serving):
- Calories: 350-400 kcal
- Fat: 22g
- Saturated Fat: 3g
- Monounsaturated Fat: 12g
- Polyunsaturated Fat: 3g
- Protein: 32g
- Carbohydrates: 12g
- Fiber: 4g
- Sugars: 6g
- Cholesterol: 60mg
- Sodium: 500mg
- Potassium: 800mg
- Vitamin A: 25% of the daily value
- Vitamin C: 40% of the daily value
- Iron: 10% of the daily value
- Calcium: 8% of the daily value