Breakfast Crunchwrap Casserole
his Breakfast Crunchwrap Casserole is not only a delicious way to start your day but also highly versatile, making it perfect for any breakfast or brunch gathering. Enjoy the delightful flavors and the ease of preparation!
Ingredients
- Core Ingredients
- Flour Tortillas: 4 large burrito size work best for a hearty base
- Eggs: 6 large the star of the show, providing protein and richness
- Breakfast Sausage: 1 pound feel free to use turkey or plant-based sausage for a lighter option
- Cheddar Cheese: 2 cups shredded (a classic choice, but feel free to mix it up with pepper jack or mozzarella)
- Bell Peppers: 1 cup diced (red, yellow, or green add a pop of color and flavor)
- Onion: 1 small diced (for added sweetness and depth)
- Spices: 1 teaspoon each of salt and pepper plus 1 teaspoon of garlic powder (to enhance the flavor)
- Optional Add-Ins
- Fresh Spinach: 1 cup chopped (for a nutrient boost)
- Salsa: ½ cup for a zesty kick—serve it on the side!
- Avocado: 1 sliced (a creamy topping that adds healthy fats)
- Tips for Success
- Prep Ahead: Chop your veggies and cook the sausage the night before. This makes assembly a breeze in the morning!
- Layering is Key: When assembling layer the ingredients evenly to ensure every bite is packed with flavor.
- Customize Your Casserole: Don’t hesitate to add your favorite ingredients. Try black beans corn, or even different cheeses for a unique twist!
- Storage Notes
- Leftovers: If you have any leftovers which is rare!, store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through.
Core Ingredients
- Flour Tortillas: 4 large burrito size work best for a hearty base
- Eggs: 6 large the star of the show, providing protein and richness
- Breakfast Sausage: 1 pound feel free to use turkey or plant-based sausage for a lighter option
- Cheddar Cheese: 2 cups shredded (a classic choice, but feel free to mix it up with pepper jack or mozzarella)
- Bell Peppers: 1 cup diced (red, yellow, or green add a pop of color and flavor)
- Onion: 1 small diced (for added sweetness and depth)
- Spices: 1 teaspoon each of salt and pepper plus 1 teaspoon of garlic powder (to enhance the flavor)
Optional Add-Ins
- Fresh Spinach: 1 cup chopped (for a nutrient boost)
- Salsa: ½ cup for a zesty kick—serve it on the side!
- Avocado: 1 sliced (a creamy topping that adds healthy fats)
Tips for Success
- Prep Ahead: Chop your veggies and cook the sausage the night before. This makes assembly a breeze in the morning!
- Layering is Key: When assembling layer the ingredients evenly to ensure every bite is packed with flavor.
- Customize Your Casserole: Don’t hesitate to add your favorite ingredients. Try black beans corn, or even different cheeses for a unique twist!
- Storage Notes
- Leftovers: If you have any leftovers which is rare!, store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through.
Instructions
Step-by-Step Instructions
- Preheat the Oven: Start by preheating your oven to 350°F (175°C). This ensures that your casserole cooks evenly and comes out perfectly golden.
- Cook the Sausage: In a large skillet over medium heat, add the breakfast sausage. Cook, breaking it apart with a spatula, until it’s browned and fully cooked (about 5-7 minutes). Drain any excess fat and set aside.
- Sauté the Vegetables: In the same skillet, add a splash of oil (if needed) and toss in the diced onion and bell peppers. Sauté for about 3-4 minutes until they’re soft and fragrant. If you’re using spinach, add it in the last minute of cooking to wilt it slightly.
- Whisk the Eggs: In a large mixing bowl, crack the eggs and whisk them together. Add the cooked sausage and sautéed vegetables, along with the salt, pepper, and garlic powder. Mix until everything is well combined.
- Layer the Tortillas: Grab a baking dish (about 9x13 inches). Place two flour tortillas in the bottom, overlapping them slightly to cover the entire base. This will be the foundation of your casserole.
- Add the Egg Mixture: Pour half of the egg and sausage mixture over the tortillas, spreading it evenly. Sprinkle one cup of shredded cheese on top.
- Repeat the Layers: Add two more tortillas on top of the cheese, followed by the remaining egg mixture. Top with the remaining cheese to create a gooey, cheesy finish.
- Bake: Cover the baking dish with aluminum foil to prevent browning. Bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Cool and Serve: Once done, let the casserole cool for about 5 minutes before slicing. This helps it set and makes serving easier.
Pro Tips
- Use Fresh Ingredients: Fresh veggies make a big difference in flavor. Don’t skip out on quality ingredients!
- Make It Spicy: If you love heat, consider adding jalapeños or a dash of hot sauce to the egg mixture for an extra kick.
- Garnish: Elevate your serving by garnishing with fresh herbs, sliced avocado, or a dollop of sour cream.
Notes
Nutrition Information (per serving)
- Calories: 320
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 220mg
- Sodium: 560mg
- Total Carbohydrates: 25g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 18g