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A skillet of Brazilian Mounjaro Recipe with chicken thighs, black beans, cilantro, lime wedges, and apple cider vinegar, served with rice and mango salad on a wooden table.

Brazilian Mounjaro Recipe with Apple Cider Vinegar

Ava
A refreshing tropical beverage combining apple cider vinegar with fresh fruits and spices for a nutritious drink that's become popular alongside health regimens.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Beverage, Smoothie
Cuisine Brazilian, South American
Servings 2 glasses
Calories 165 kcal

Equipment

  • Blender

Ingredients
  

Base Ingredients

  • 1 tbsp apple cider vinegar raw, unfiltered with 'the mother'
  • 1 cup pineapple chunks fresh
  • 1/2 mango medium, peeled and diced
  • 1 banana small
  • 1 cup coconut water

Flavor Enhancers

  • 1 tbsp lime juice fresh
  • 1 tsp ginger freshly grated
  • 1/2 tsp ground cinnamon
  • ice cubes optional
  • fresh mint leaves for garnish

Instructions
 

  • Wash, peel, and chop the pineapple, mango, and banana into chunks.
  • In a blender, combine the pineapple, mango, banana, and coconut water. Blend until smooth.
  • Add the apple cider vinegar, lime juice, grated ginger, and cinnamon to the blender.
  • Pulse for another 30 seconds until all ingredients are well incorporated.
  • Pour into glasses over ice if desired. Garnish with fresh mint leaves.

Notes

Nutritional Information

Understanding the nutritional value of your Brazilian Mounjaro recipe helps you make informed choices about how it fits into your overall diet. Here's the breakdown per serving of the standard recipe:

Basic Nutritional Profile (per serving):

  • Calories: 245
  • Protein: 4g
  • Carbohydrates: 52g
  • Fiber: 11g
  • Sugar: 32g (primarily from fruit)
  • Fat: 5g
  • Sodium: 90mg
  • Potassium: 820mg

Key Vitamins and Minerals:

  • Vitamin C: 85% of Daily Value
  • Vitamin A: 15% of Daily Value
  • Calcium: 8% of Daily Value
  • Iron: 6% of Daily Value
  • Magnesium: 12% of Daily Value
Keyword Apple Cider Vinegar, Detox Drink, Sugar-Free, Tropical Smoothie, Weight Management