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Fresh ingredients for Bircher muesli, including oats, fruits, yogurt, and nuts

Bircher Muesli Recipe

Ava
Bircher Muesli is a delicious and nutritious Swiss breakfast that combines rolled oats with yogurt and fresh fruits. It's a perfect choice for a healthy start to your day.
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Swiss
Servings 2 people
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup milk or dairy-free alternative
  • 1 cup Greek yogurt or dairy-free yogurt
  • 1 apple grated (with skin)
  • 1 banana sliced
  • 1/2 cup mixed berries fresh or frozen
  • 1 tablespoon honey or maple syrup optional
  • 1/4 cup nuts e.g., almonds or walnuts, chopped
  • 1 teaspoon cinnamon
  • A pinch of salt

Instructions
 

Combine Ingredients:

  • In a large bowl, mix the rolled oats with milk, yogurt, grated apple, and a pinch of salt. Stir well to combine.

Add Sweetness and Flavor:

  • If desired, add honey or maple syrup and cinnamon. Mix thoroughly.

Incorporate Fruits:

  • Gently fold in the sliced banana and berries.

Chill Overnight:

  • Cover the bowl with plastic wrap or a lid and refrigerate overnight to allow the oats to soften and absorb the flavors.

Serve:

  • In the morning, give the mixture a good stir, then serve in bowls. Top with chopped nuts and extra fruit if desired.

Notes

  • Soaking Time: For the best texture, soak the oats overnight in yogurt or milk. This allows them to soften and absorb flavors.
  • Yogurt Alternatives: If you prefer a dairy-free version, use plant-based yogurt or milk (like almond, coconut, or oat milk).
  • Sweetness: Adjust the sweetness to your liking by adding honey, maple syrup, or agave nectar. Start with a small amount and increase as needed.
  • Fruit Variations: Feel free to experiment with seasonal fruits. Apples, berries, bananas, and peaches work particularly well.
  • Nuts and Seeds: Add nuts (like almonds or walnuts) and seeds (like chia or flaxseeds) for extra crunch and nutrition.
  • Storage: Bircher Muesli can be stored in the refrigerator for up to 2 days. It may thicken; if so, add a splash of milk or yogurt to loosen it up.
  • Serving Suggestions: Top with additional fruits, nuts, or a sprinkle of cinnamon for extra flavor.

Nutrition Information (per serving)

 
  • Calories: 300
  • Total Fat: 10g
    • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 50mg
  • Total Carbohydrates: 50g
    • Dietary Fiber: 8g
    • Sugars: 12g
  • Protein: 10g
Keyword Bircher Muesli, Healthy Breakfast