Air Fryer Chicken Wings
Crispy, flavorful, and healthier than deep-fried wings, these Air Fryer Chicken Wings are perfect for game day, parties, or a quick weeknight snack. Made with minimal oil and ready in under 30 minutes, they’re a crowd-pleaser!
Ingredients
- 2 lbs 900g chicken wings, split into drumettes and flats
- 1 tbsp olive oil or cooking spray
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- Optional: 1/2 cup buffalo sauce BBQ sauce, or honey garlic sauce for tossing
Instructions
Prepare the Wings:
- Pat the wings dry with paper towels to remove excess moisture.
- In a bowl, toss the wings with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
Cook the Wings:
- Arrange the wings in a single layer in the air fryer basket. Avoid overcrowding.
- Cook at 400°F (200°C) for 20-25 minutes, flipping halfway through, until golden and crispy.
Check for Doneness:
- Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Toss in Sauce (Optional):
- Transfer the wings to a bowl and toss with your favorite sauce (buffalo, BBQ, or honey garlic).
Serve:
- Serve immediately with celery sticks, carrot sticks, and your choice of dipping sauce.
Notes
- For Extra Crispy Wings: Lightly spray the wings with oil before cooking.
- Frozen Wings: Cook frozen wings for an additional 5-7 minutes, ensuring they reach 165°F (74°C).
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
Nutrition Information
Per serving (4 wings, without sauce):| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Total Fat | 18g |
| - Saturated Fat | 5g |
| Protein | 22g |
| Carbohydrates | 1g |
| - Fiber | 0g |
| - Sugar | 0g |
| Cholesterol | 95mg |
| Sodium | 600mg |